✦ Fitness Coaching by Angel Djonev · @ItsAngelDj ✦
From anorexic kid to a natural athlete. I went from 37kg to 71kg — over 30kg of pure muscle. Now I help others do the same with personalised training, mindset coaching & calisthenics.
You go to the gym. You watch YouTube tutorials. You eat "clean." But months pass and the mirror says the same thing. Here's why nothing is working.
Random exercises, no progressive overload, no tracking. A chaotic mind leads to chaotic workouts. You need mental mechanisms that push discipline naturally forward.
Everyone has muscle imbalances. Without knowing which exercises compound your advantages and fix your weak sides, you're spinning your wheels.
Gym and calisthenics build strength, but your body needs to learn how to move freely. Cardio doesn't have to be punishment — it just needs the right approach.
Off-the-shelf programs weren't built around your injuries, schedule, or body type. You need something that's yours — not a template someone sold to 10,000 people.
Back in 2018, I was a skinny kid — 37kg, no muscle, no confidence. I didn't know where to start. So I started everywhere.
8 years later, I've gone from 37kg to 71kg — that's over 30kg of pure muscle, no fat, no shortcuts. I've mastered gym hypertrophy, calisthenics, and sustainable cardio — and I've helped 15+ people transform their bodies and mindsets.
I'm not some influencer with a generic program. I'm the guy who went through it himself — and I'm pretty fcking good at this.
This isn't a PDF program. It's a personalised, evolving coaching relationship — built around your body, your schedule, and your goals.
We start with your mentality. What makes you want to change? What limiting beliefs hold your progress back? A chaotic mind leads to chaotic workouts. We fix the foundation first — building mental mechanisms that push your discipline naturally forward.
I went from 37kg to 71kg. Yes — over 30kg of pure muscle. I found the best exercises for every muscle group to compound your advantages and fix your weak sides fast. You'll get a personalised gym program combining my proven exercises with the ones tailored to your body.
You don't need a good-looking body if it's weak and not functional. After years mastering the "art of lifting my own body," I developed strategies to increase strength exponentially — to a point where gravity means nothing. Your pull-up and dip count will double.
Cardio should not be the most hated part of your health life. Yes — I run 10km daily. No, it's not fun. But it's effective. I'll show you how your body can learn to move freely and actively — without dreading it. Strong muscles still need a strong engine.
Back in 2018 — 37kg, no direction. Today — 71kg, fully natural, coaching others. This is what 8 years of real work looks like.
2018 — 37 kg
NOW — 71 kg · Natural
This is what 8 years of consistent work looks like. Every photo is earned naturally — no shortcuts, no steroids, just reps and discipline.
Real people, real results. 5 stars across the board.
"I used to struggle keeping a consistent fitness plan because every plan either hurt my body or didn't account for my old injuries. Angel gave me a super well-customised plan that worked around them. He clearly knows what he's doing — checks in constantly, gives clear instructions. And now I actually feel comfortable in the gym. Not anymore awkward."
